1. Identify Your Stress - Conduct a Mental Inventory of Physical Stress
2. Prevent Physical Stress - Take Care of Your Physical Health to Reduce Stress
3. Choose a Physical Activity for Regular Exercise
4. Begin a Hobby to Shift Your Focus Away from Stress
5. Increase Social Activities
6. Learn to Meditate
7. Reduce stress by Helping Others
8. Share Your Stress Reduction, Depression, and Anxiety Strategies
Showing posts with label Relieve stress. Show all posts
Showing posts with label Relieve stress. Show all posts
Wednesday, May 4, 2011
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